He just Keeps Going!

Aside

This video was pretty intense from the start. The slope looks steep! When you see the skier start falling, you can only imagine how this is going to turn out. As he slides down the mountain, you expect that he will slow or stop soon. However, he just keeps going! The first person perspective of this video is fantastic, it gives such a great view of a situation. You can’t help watching and wondering what is going through the skiers mind. When he finally stops, you can hear what sounds like sincere relief in his voice. Thankful he was wearing a helmet and eventually stopped safely!

Help, I’ve Fallen and I Can’t Get Up

Hey y’all out there. The rest of the ski season has been canceled…three guesses why…so I’m back blogging about the badges of injury that we carry with us. I thought I’d start out by watching and doing commentary on wipeout videos. Here’s my first attempt:

The video starts off in the middle of the event, because of this you do not get a good understanding of how the woman falls to begin with. While watching the man behind her attempt to help pick her up, you think she is about to be back up on her feet in no time! However, to my surprise not only was she still on the ground, he went down with her. At the point in which they are both laying on the lift struggling to get up, I did find the humor in this situation. Falling in skis is an obstacle of its own, but falling in skis on a moving belt is a totally different challenge. Luckily the guy realized fast that his best option to get back on his feet was to abandon the skis!

Tips Up

I know that most of the submissions on this site are for accidents that happen on the mountain, but mine takes place slightly before.  Chairlifts are one of the fastest, most efficient means of getting up the mountain. More versatile than J-lifts and able to travel farther distances, they’ve become the gold standard for traversing steeps and reaching the peak. Unfortunately, chairlifts can be dangerous. Limited security and the lack of restraints can cause inexperienced skiers to fall, sometimes sustaining serious injuries in the process. Luckily, this is not the foundation for my chairlift “Blue Room” story. Mine is a lot dumber. 

I used to ski with a pretty big group of friends. The eight of us would take up two full quad chairs, and we’d often board one after the other. Order was always random, but I tended to like getting in the first chair; getting to the peak before the second half of the group, even if just by thirty seconds, always provided a few moments of peace before the eight of us started heading down. I’d push myself to the front of the group and try to snag one of the side seats—I hated sitting in the middle. 

Unfortunately, a large group of college-aged men is kind of a recipe for disaster. We were reckless on the mountain, shooting over trail lips without surveying the terrain, bombing past beginners, and racing each other through trees and glades. This roughhousing also applied to our lifts up. While we never endangered each other on the chairlifts, there was always some light pushing and shoving when it was time to board.  

So, here’s what happened. Four of us were about to sit in the first lift, and the other four were skating up behind to catch the second. Those of us in front had our torsos turned around to talk/lightly jab at the four behind. I had my side seat and was trying to elbow the friend directly behind me—in jest, of course. This stupidity ended up putting me in a pretty tough situation.  

I hadn’t been paying close attention to the chair swinging around to pick us up. Still preoccupied with teasing my friend, I was caught by surprise—the chairlift hit while I was still standing. Rather than knocking me onto the seat, I fell forward, faceplanting onto the packed powder. Before the operator could stop the chairlift, It was directly over my body. It had clicked off my skis, so my legs were safe, but it plowed right over me. Once the operator stopped the lift, I was able to stand up (unscathed) and survey the damage. My skis and body were fine, but the lift had caught my planted pole, bending it at a 90-degree angle. I stupidly held the bent piece of metal up to my friends, who promptly burst into laughter. I’m lucky the damage wasn’t more severe (quad chairs are heavy and strong), but damn, they will never let me live that down. 

The Most Common Skiing and Snowboarding Injuries

While wintoer snowsports are both fulfilling and exhilerating, high speeds and unpredictable terrain will result in some pretty gnarly injuries. Some, however, are more common than others, and not all popular injuries are consitent across sports. Skiers are susceptible to some accidents, whereas snowboarders are more prone to others. Below is a list of some of the most common injuries, as well as some tips for preventing them. As you read along, you’ll notice a theme in the prevention tips.  

Shoulder—Falling incorrectly in both skiing and snowboarding can result in shoulder injuries. This occurs when the person falls on an outstretched arm, applying direct force to the upper arm. This will likely result in a dislocation, which is extremely painful. Other common injurie include rotator cuff and/or labrum tears. To prevent, learn how to fall correctly. 

Head—Head injuries can have serious consequences—everything from a minor concussion to long-term brain injury, even death. This is a common injury for both skiers and snowboarders, and it can be difficult to predict and prevent. The best way to guard yourself against head trauma is to always wear a helmet and to ski/snowboard within your comfort zone. 

Thumb—This is a popular ski injury, as the thumb will absorb a lot of the impact when a skier falls with their pole still in hand. This can cause a fracture of the bones or a sprain/tear of the UCL. To prevent, learn how to fall correctly. 

Knee—Another popular ski injury, knee damage occurs when a skier falls and the binding fails to release. The ski can cause an outward rotation, twisting the lower leg while the upper leg stays in place. This can create enough pressure to tear the ACL or MCL. To prevent, ensure your equipment is properly maintained, and as always, learn how to fall correctly.  

Wrist—Wrist injuries are most common among snowboarders, who are more likely to sustain an upper extremity fracture than skiers. Wrist injuries are extremely common in beginner snowboarders trying to learn stable stances. Skiers can catch a fall by adjusting their legs, but snowboarders have to break their falls with an arm. Much of the pressure is put on the wrist, which can cause fractures and other long-term damage. To prevent, learn how to fall correcty.  

Ankle—Ankle injuries are also common among snowboarders, especially those with softshell boots. This type of boot can allow for more ankle movement to maneuver the board, but it also provides less support. To prevent, do ankle exercises and do your best to graduate to a more supportive boot option. 

Learning How to Fall: Snowboarding

While many debate the benefits and disadvantages of snowboarding and skiing, there is one truth almost universally accepted: Snowboarders fall more frequently than skiers. This has nothing to do with personal skill is the difficulty of the sport. If skiers feel themselves losing control, they can easily adjust by changing the position of their leg. Unfortunately, if a snowboarder catches an edge, there is little they can do to correct the position. In most cases, this will result in some type of crash. As a result, it is essential for all beginner, intermediate, and advanced snowboarders to learn how to fall. Here’s a step-by-step guide to get you back on your feet.  

When snowboarding, you will likely fall in one of two directions: forward or backward. In both situations, you should keep your arms in and in a flexed position—not extended and rigid. Attempting to break the fall with your arms could result in serious injury.   

While falling forward, first allow yourself to fall on your knees, then land on your forearms. This is the best way to avoid injury; you will evenly distribute the weight and pressure created by the fall, which will result in less acute pain and injury. While falling backward, flex your knees, which will bend your body to allow your butt to hit the ground first. Land on your butt, keep your chin tucked in, and roll backwards to avoid hitting your head. In every case, keep your arms in to avoid injury to the wrist and shoulders.   

As always, the best way to keep yourself safe on the board is to ski in terrain that is appropriate for your ability level. If you want to challenge yourself in new terrain, consider investing in wrist guards, and always remember to wear a helmet. However, accidents are bound to occur regardless of terrain and skill. When that happens, rely on these techniques to get up safely.